Our counselling services
Discover the range of counselling services ConfidentialCounsellingEU offers, designed to support your mental health and well-being in Dublin, Ireland. We specialise in trauma and grief counselling, offering a unique approach tailored to your individual needs.
Online therapy
ConfidentialCounsellingEU provides online therapy which offers several benefits, including increased accessibility, convenience, affordability, and reduced stigma compared to traditional in-person therapy. It will provide continuity of care for those who travel frequently or move to new locations.
The online service is carried out on the WhatsAPP platform which provides confidentiality with end to end encryption.
Your online journey with us
When seeking counselling with ConfidentialCounsellingEU, your journey typically begins with phone or online counselling. Online therapy provides a flexible and accessible option that many individuals find appealing. This is especially beneficial for individuals living in rural areas with limited local therapy resources or those facing mobility or transportation challenges.
Walk & talk counselling
Combining psychotherapy with walking in nature offers numerous benefits, enhancing the therapeutic process. This approach exercises both mind and body, and the healing potential of nature creates an ideal setting for therapeutic exploration, interventions, and personal growth. Just thirty minutes outdoors can significantly reduce cortisol levels, boost self-esteem, improve mood, reduce mental fatigue, and lower stress. The physiological effects of exercise, including the release of endorphins, provide a natural mood boost.
Many clients find the natural environment less intimidating, as walking side by side reduces the intensity of continuous eye contact. Sessions are carried out at
Cabinteely Park, Co. Dublin.
"ConfidentialCounsellingEU provided a safe and supportive environment, helping me navigate my grief with compassion and understanding."
Aisling Murphy